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Stressed out? Munch on these stress-busting foods!
From kids, work, school, money, love; we all experience stress in our lives. Stress not only affects your mood, but actually can take a toll on your health, making you more vulnerable from everything from colds to high blood pressure and heart disease. Eliminate stress from your everyday life seems like an impossible task, but a new study shows that that your diet can play a major role in helping you manage your stress.Food can … Read entire article »
Filed under: Adult nutrition, Mental Health, Nutrition, Supplements, Women's Health
Having trouble sleeping? Try these alternative therapies.
If you suffer with insomnia, you are not alone. In additional to traditional sleep aids, many people have sought out help from alternative therapies. This can include acupuncture, guided imagery, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage and many others. There a few alternative therapies shown to help ease your sleepless nights. Herbal Supplements: Some studies suggest that valerian root helps get you to sleep and keep you to sleep, as well as other herbs like passionflower, hops, ginseng, lemon balm and skullcap. The most commonly known herb for treatment of insomnia is Chamomile, found is any night time lotions and calming teas. Some herbal supplements can interact with medications so be sure to talk to your doctor before beginning any herbal treatments. Melatonin: Melatonin is a naturally occurring hormone that … Read entire article »
Filed under: Mental Health, Supplements