Health Solutions Live

If you suffer with insomnia, you are not alone.  In additional to traditional sleep aids, many people have sought out help from alternative therapies.  This can include acupuncture, guided imagery, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage and many others.  There a few alternative therapies shown to help ease your sleepless nights. Herbal Supplements: Some studies suggest that valerian root helps get you to sleep and keep you to sleep, as well as other herbs like passionflower, hops, ginseng, lemon balm and skullcap.  The most commonly known herb for treatment of insomnia is Chamomile, found is any night time lotions and calming teas.  Some herbal supplements can interact with medications so be sure to talk to your doctor before beginning any herbal treatments. Melatonin: Melatonin is a naturally occurring hormone that … Read entire article »