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Fitness decrease speeds up after age 45
Fitness levels decrease with age and speed up past age 45 in men and women, according to a recent study. But remaining at a healthy weight and embarking on regular physical activity can help. “The U.S. population is aging and is becoming more obese and sedentary,” Wrote Andrew Jackson, PED, from the University of Houston and colleagues in a recent release of Archives of Internal Medicine. He goes on to explain that it has been recorded … Read entire article »
Filed under: Disease Prevention, Featured, Weight Loss